Personal Growth with Coach Shraddha

EP8- Why Breakups are great for your personal growth?

In this episode, we dive into the emotional journey of breaking up, exploring the stages of heartbreak, healing, and the lessons learned along the way. The conversation covers how to deal with emotional pain, rediscover self-worth, and the importance of self-care during this challenging time. Whether you’re currently going through a breakup or reflecting on past relationships, this episode offers insightful perspectives on finding closure and moving forward.
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Timing Pointers:
 
•00:00 - 00:30 Introduction to the episode: setting the tone for the discussion on breakups.
•00:30 - 01:00 Defining the early stages of a breakup and its emotional impact.
•01:00 - 01:30 Coping mechanisms for dealing with heartbreak.
•01:30 - 02:00 Personal stories and how different people process emotional pain.
•02:00 - 02:30 Strategies for moving forward after the initial shock.
•02:30 - 03:00 The role of self-care and reflection during healing.
•03:00 - 03:30 Rediscovering your sense of self after a relationship ends.
•03:30 - 04:00 How to build resilience and prepare for future relationships.
•04:00 - 04:30 Emotional closure and lessons learned from past relationships.
•04:30 - 05:00 Rebuilding self-esteem and finding joy in new beginnings.
•05:00 - 05:30 Reflections on love, loss, and personal growth.
•05:30 - 06:00 Final thoughts and words of encouragement.
•06:00 - 06:30 Conclusion and preview of future topics.

EP7- Thriving in your 30s- The Joy of Being Single in a New Decade

In this empowering episode of *Thriving in Your 30s*, Coach Shraddha dives deep into the often misunderstood phase of being single in your 30s. Is it truly a time of loneliness, or can it be a period of freedom, self-growth, and endless possibilities? (Spoiler: it's the latter!)
From embracing newfound independence to reclaiming time for personal passions, Coach Shraddha breaks down how you can turn this chapter into one of the most exciting and fulfilling times of your life. She also touches on redefining relationships, shaking off societal expectations, and growing into the best version of yourself.
Whether you're enjoying the single life or navigating the dating scene, this episode will inspire you to live authentically and thrive on your own terms.
Timings & Titles:
0:00 -Introduction: Thriving in Your 30s
1:30 - Segment 1: A New Kind of Freedom – Discover the joys of independence and financial stability in your 30s.
3:00 - Segment 2: Reclaiming Your Time – How being single gives you the space to focus on what truly matters.
4:30 - Segment 3: The Evolution of Relationships – More intentional, meaningful connections in your 30s.
6:00 - Segment 4: Society’s Expectations vs. Your Own Path – Breaking free from the pressure to settle down.
7:30 - Segment 5: Embracing Independence and Growth – Using this time to grow into the best version of yourself.
 
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EP6- Lessons Learned from Krishna's Life

Lessons Learned from Krishna's Story on the Event of Janmashtami
Lesson 1: Embrace Playfulness and Joy
Lesson 2: Duty and Detachment
Lesson 3: The Power of Friendship and Compassion
Lesson 4: Leadership and Responsibility
 
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EP5- My Life Lessons from Bhagwat Gita

Lessons I learnt from Bhagwat Gita,
Lesson no 1-The Importance of Dharma (Duty)
Lesson 2 - The Power of Detachment
Lesson 3 - Self-Knowledge and Inner Peace
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EP4- Life lessons from school (ft. Shubham and Anshul)

We learn a lot of lessons from school, we forget to cherish them. Come lets talk about what did we learn in school.
Shubham and Anshul are my school friends. We are together for almost 15years. We still behave as if we are in school. Lets talk about childhood lessons we are using in adulthood.

EP3- Things you don't need to be ashamed of :)

We are usually ashamed of our past, our person or career we choose. just because its not according to society doesn't mean we don't have right to live. Let's talk about what all things are there that we don't need to be ahsamed of. 

EP2- Why living alone in 20s is amazing (Hindi)

Living alone in your 20s is like building a fortress of confidence and resilience. You learn to trust your instincts, stand your ground, and face your fears head-on. It's a crash course in adulting that will toughen you up for whatever challenges life throws your way. And the best part? You'll emerge from the experience with a newfound sense of confidence and self-assurance that will carry you through the rest of your life.

EP1- What is Personal Growth?

Lets explore what is personal growth and how can you grow in each areas of our lives

Introduction of Personal Growth with Coach Shraddha

In life, we all strive to grow and learn every day. Let's focus on improving every aspect of our lives, starting with small steps. Don't forget to follow me on social media:
Instagram- https://www.instagram.com/coach.sshradda
Linkedin- www.linkedin.com/in/coachshraddha
Website- www.coachshraddha.com